Fitness

Why Is Water Important? 16 Reasons to Drink Up

Admin - May 25, 2020

Fitness Blog

Natural Remedy -Yoga Poses For Reducing Hypothyroidism

Cover Stories

Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing

Exploring the Yogic Essence: Postures in the Bhagavad Gita

Admin - June 6, 2023

Fitness

Bhagavad Gita subtly incorporates yogic principles into its teachings, providing valuable insights into the holistic practice of yoga beyond physical postures.

Admin - August 13, 2020

Fitness Plan

The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life.BREAKFASTYour breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have:Protein: 2 eggs, 1...

Admin - April 18, 2020

Environmental Threats

It is crucial for pregnant women to watch their diet, effectively address or avoid stress, exercise moderately, and get enough sleep at night.

Admin - April 18, 2020

Fitness Blog

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

Admin - June 5, 2023

Fitness

Empower your Journey: A Guide to Weight Loss Losing weight is a journey that requires dedication, patience, and perseverance. It's not just about shedding pounds, but about empowering yourself to live a healthier and happier life. In this guide, we'll equip you with the tools and knowledge you need to succeed on your weight loss journey. From setting realistic goals to staying motivated, we'll cover everything you need to know to achieve lasting success. Get ready to take charge of your life and start your journey to a better you!

Admin - June 6, 2023

Fitness

Authored by the sage Patanjali, it is divided into four chapters (Padas) that provide a comprehensive guide to attaining self-realization and inner liberation

delighted ethnic woman cooking in kitchen

Admin - June 10, 2021

Fitness

Missing breakfast, skipping meals happens most of the time. And when we are hungry, we end up digging into junk.

sonamaga_veryb2 - August 11, 2025

Fitness

In a world obsessed with fast and furious workouts, mindful movement like Tai Chi, Qigong, and Slow Fitness is flipping the script. These gentle, intentional practices not only build strength and flexibility but also reduce stress, boost immunity, and deepen the mind-body connection. Discover how slowing down can actually power you up for a healthier, happier life.

Admin - June 6, 2023

Uncategorized

It is a comprehensive philosophy that encompasses various aspects of human existence, offering a profound understanding of life, consciousness, and self-realization. Originating in ancient India, the philosophy of yoga has a rich history that dates back thousands of years. Let us embark on a journey to explore its ancient roots and delve into the profound wisdom that lies at its core.

Admin - June 6, 2023

Fitness

Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles. It has been practiced for thousands of years and offers a wide range of physical, mental, and spiritual benefits. If you're new to yoga, getting started can feel a bit overwhelming with the various poses and practices available. However, with the right guidance, you can embark on a rewarding journey of self-discovery and transformation. Here are 10 essential poses and practices for beginners that will help you lay a strong foundation for your yoga practice.

123 Page 2 of 3

Must Read

Heal Yourself

Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat

Admin - April 18, 2020 0

High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.

Nature is a Powerful Ally to Your Health

Heal Yourself April 18, 2020

5 Simple Tricks To Motivate Yourself

Learning July 21, 2020

Smartphones now causing permanent health problems in chronic users

Are You Well? April 18, 2020

Things You Need To Survive In Woods

Are You Well? June 23, 2021

© 2020 THE VERY BEST FOR YOU
DISCLAIMER: Our website services, content, and products are for informational purposes only. It is intended as a sharing of knowledge and information. VERY BEST FOR YOU does not provide medical advice, diagnosis, or treatment. Also not intended to replace a one-on-one relationship with a qualified health care professional. We encourage you to make your own health care decisions based upon your research and in guidance with a qualified health professional. If you are pregnant, nursing, taking medication, or have any medical condition, consult your health care professional before using products based on the content of this website.

If you would like to use an article on your website click here. When used in a non-profit format only, this material can be copied in full, with copyright, information, contact, and details intact, without special permission. If some other usage is required, written permission is required.

ADDITIONAL INFO | TERMS OF USE | PRIVACY POLICY

Fitness

Must Read

Follow us on Instagram @theverybestforyou