Superfoods

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

One of the most exciting nutritional resources available today to help your body naturally fight environmental pollution is a whole-food based supplement called chlorella. Chlorella is actually one of the most widely used supplements in Japan, where over 10 million people use it regularly. The Japanese use of chlorella is more widespread than the North American use of vitamin C, our most popular supplement.

Do the Japanese know something we don't?

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.

The earth’s soil is home to large populations of natural agents that help promote the environment. One of them is the fungi mushroom, which helps restore pollution-damaged habitats, acts as natural pesticides, and even provides a sustainable fuel called Econol.

While mushrooms have the ability to support Mother Nature, they are also capable of promoting your own health, from helping strengthen your immune system to preventing debilitating diseases.

Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.

SEE INFOGRAPHIC HERE: 7 Superb Superfoods to Power Up Your Life

Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.