{"id":963,"date":"2020-06-25T15:38:25","date_gmt":"2020-06-25T11:38:25","guid":{"rendered":"http:\/\/verybestforyou.com\/?p=963"},"modified":"2020-06-28T15:21:17","modified_gmt":"2020-06-28T11:21:17","slug":"mango-king-of-fruits","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=963","title":{"rendered":"Mango: “King Of Fruits”"},"content":{"rendered":"\n

Mango Nutritional Facts<\/strong><\/h3>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0Serving Size: 3.5 ounces (100 grams), raw<\/th>\nAmt. Per\u00a0
Serving<\/th>\n		% Daily\u00a0
Value*<\/th>\n<\/tr><\/thead>\n
Calories<\/strong><\/td>\n83.46<\/td>\n\u00a0<\/td>\n<\/tr>\n
Calories from Fat<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
Total Fat<\/strong><\/td>\n0.38 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Saturated Fat<\/td>\n0.092 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Trans Fat<\/td>\n0<\/td>\n\u00a0<\/td>\n<\/tr>\n
Cholesterol<\/strong><\/td>\n0 mg<\/td>\n\u00a0<\/td>\n<\/tr>\n
Sodium<\/strong><\/td>\n1 mg<\/td>\n\u00a0<\/td>\n<\/tr>\n
Total Carbohydrates<\/strong><\/td>\n14.98 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Dietary Fiber<\/td>\n1.6 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Sugar<\/td>\n13.66 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Protein<\/strong><\/td>\n0.82 g<\/td>\n\u00a0<\/td>\n<\/tr>\n
Vitamin A1082 IU<\/td>\nVitamin C<\/td>\n36.64 mg<\/td>\n<\/tr>\n
Calcium11 mg<\/td>\nIron<\/td>\n0.16 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/em><\/figcaption><\/figure>\n\n\n\n

Mango Banana Smoothie Recipe<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n
Ingredients<\/strong><\/td><\/tr>\n
1 very ripe banana, peeled (preferably frozen)
2 Medjool dates pitted
1\/4 cup plain yogurt, homemade from grass-fed milk
1 tablespoon ground flaxseeds
1 cup frozen mango chunks
3\/4 cup coconut water
1\/4 tsp Cardomom Powder <\/td><\/tr>\n<\/tbody><\/table>\n
Procedure :<\/strong> Place all ingredients in a blender and pur\u00e9e until smooth.<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

People enjoy summers because of mangoes. This king of fruits is an absolute delight during summers and is available at almost every supermarket. It has not only a unique flavor and scent but also a variety of vitamins and nutrients.<\/p>\n","protected":false},"author":1,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[29,1773],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-fruits"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=963"}],"version-history":[{"count":3,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/963\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}