{"id":773,"date":"2020-06-10T20:07:37","date_gmt":"2020-06-10T16:07:37","guid":{"rendered":"https:\/\/verybestforyou.com\/?p=773"},"modified":"2023-06-05T18:41:22","modified_gmt":"2023-06-05T14:41:22","slug":"yoga-poses-for-reducing-hypothyroidism","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=773","title":{"rendered":"Natural Remedy -Yoga Poses For Reducing Hypothyroidism"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Thyroid\u00a0disorders\u00a0are\u00a0very\u00a0common\u00a0in\u00a0people around\u00a0the\u00a0globe. Thyroid disorders\u00a0are\u00a0very extensive\u00a0on\u00a0their own,\u00a0involving\u00a0regular\u00a0treatment,\u00a0and\u00a0apart\u00a0from drugs,\u00a0some\u00a0of\u00a0the\u00a0yoga\u00a0asanas\u00a0such\u00a0as Sarvangasana,\u00a0Ustrasana,\u00a0Halasana,Matsyasana, Bhujangasana\u00a0have\u00a0been\u00a0shown\u00a0to be very\u00a0effective\u00a0in\u00a0reducing\u00a0hypothyroidism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading story__hlight-ttl\">Highlights<\/h2>\n\n\n\n<ul class=\"story__hlight-ul wp-block-list\">\n<li>Yoga improves blood circulation in the body.<\/li>\n\n\n\n<li>Hypothyoridism can cause stress and anxiety<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body\u2019s metabolism, temperature and growth. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u00a0are\u00a0two\u00a0types\u00a0of\u00a0thyroid\u00a0disorders: hypothyroidism\u00a0and\u00a0hyperthyroidism.\u00a0Whereas the\u00a0former\u00a0is\u00a0characterized\u00a0by\u00a0the\u00a0inability of\u00a0the thyroid\u00a0gland\u00a0to\u00a0produce\u00a0enough\u00a0thyroid hormones,\u00a0the\u00a0latter\u00a0is\u00a0due\u00a0to\u00a0the\u00a0effects\u00a0of\u00a0toomany\u00a0hormones\u00a0by\u00a0the\u00a0thyroid\u00a0gland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga\u00a0asanas\u00a0are\u00a0proved\u00a0to\u00a0be\u00a0an\u00a0efficient\u00a0natural remedy\u00a0for\u00a0thyroid\u00a0conditions.\u00a0Though\u00a0it\u00a0may not\u00a0be\u00a0able\u00a0to\u00a0cure\u00a0the\u00a0condition\u00a0immediately,\u00a0itmay\u00a0help\u00a0to\u00a0maintain\u00a0the\u00a0glands\u00a0healthy\u00a0and regulate\u00a0metabolism,\u00a0help\u00a0prevent\u00a0further complications.\u00a0The\u00a0study\u00a0found\u00a0that\u00a06\u00a0months\u00a0ofhard\u00a0yoga\u00a0helped\u00a0women\u00a0with\u00a0hypothyroidism and\u00a0reduced\u00a0their\u00a0need\u00a0for\u00a0thyroxine\u00a0meds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few yoga asanas which can help in effectively reducing hypothyroidism.People suffering from hyperthyroidism should avoid neck-stretching asanas. They should opt for breathing exercises like pranayama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Viparita Karani (Inverted Pose)<\/strong><\/h3>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">This pose is also known as the legs up the wall pose. It is helpful for various ailments including hypothyroidism. It increases blood flow to the thyroid gland and regulates thyroid function. Besides, this pose has a rejuvenating effect on the mind. It also helps in relieving stress curing\u00a0 insomnia and fighting anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>2. Sarvangasana (shoulder stand)<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/woman-3264395_1280-1024x512.png\" alt=\"\" class=\"wp-image-795\" width=\"449\" height=\"224\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/woman-3264395_1280-1024x512.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/woman-3264395_1280-300x150.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/woman-3264395_1280-768x384.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/woman-3264395_1280.png 1280w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sarvangasana or shoulder stand helps in maintaining the governing system of the body \u2013 the endocrine system. It exerts pressure on the thyroid gland. Thyroid gland receives the largest supply of blood. Sarvangasana helps in improving blood circulation and squeezing stagnant secretion. It releases blood into the neck and helps nourish the thyroid and reversing hypothyroidism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ustrasana (Camel Pose)<\/strong><\/h3>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">This pose too can stimulate the thyroid gland by stretching the neck and increasing blood circulation in the gland. Practicing this yoga pose for thyroid can also help in relieving issues of the spine. It also helps in bringing relief to people suffering from\u00a0asthma. However, this pose should be avoided I case you have hernia or ulcers. People with arthritis, vertigo and abdominal injuries should avoid doing the camel pose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Setu Bandhasana (bridge pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/gg-1024x404.png\" alt=\"\" class=\"wp-image-786\" width=\"689\" height=\"271\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/gg-1024x404.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/gg-300x118.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/gg-768x303.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/gg.png 1106w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Setu bandhasana or the bridge pose is an effective yoga for thyroid, especially\u00a0hypothyroidism. It stretches the neck and improves blood circulation in the thyroid gland. The pose is also effective for treating asthma, reducing\u00a0headaches\u00a0and strengthening muscles. People in the final stage of their\u00a0pregnancy\u00a0should avoid doing the bridge pose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Halasana (plough pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/ff-1-1024x522.png\" alt=\"\" class=\"wp-image-788\" width=\"696\" height=\"354\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/ff-1-1024x522.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/ff-1-300x153.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/ff-1-768x392.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/ff-1.png 1094w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This pose helps in stretching of the neck and stimulates the thyroid glands. However, this pose must not be performed by people with hyperthyrodisim as it facilitates secretion of thyroid hormones. This pose also helps in strengthening abdominal muscles and back muscles along with relaxing the autonomous nervous systems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Matsyasana (fish pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-37262_1280-1024x512.png\" alt=\"\" class=\"wp-image-793\" width=\"549\" height=\"274\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-37262_1280-1024x512.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-37262_1280-300x150.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-37262_1280-768x384.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-37262_1280.png 1280w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Matsyasana or fish pose makes your back arch in a way that it increased blood circulation in the thyroid gland. This pose stretches the neck and throat and stimulates the thyroid gland. It relieves a lot of tension in the area. The pose is done by inverting the head. This encourages blood flow to the thyroid gland and is thus good for people suffering from hypothyroidism. This pose also helps in maintaining health of abdominal muscles and the spinal column.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Dhanurasana (bow pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-32125_1280-1024x840.png\" alt=\"\" class=\"wp-image-781\" width=\"521\" height=\"427\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-32125_1280-1024x840.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-32125_1280-300x246.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-32125_1280-768x630.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/yoga-32125_1280.png 1280w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This yoga pose for thyroid massages the thyroid gland and compels it to produce the required amount of thyroid hormone for controlling metabolism. It is thus an effective pose for treating with hypothyroidism. This pose helps in strengthening of back, reducing stress and relieving menstrual pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Bhujangasana (cobra pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/practising-2806844_1280-1024x512.png\" alt=\"\" class=\"wp-image-780\" width=\"654\" height=\"326\" srcset=\"https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/practising-2806844_1280-1024x512.png 1024w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/practising-2806844_1280-300x150.png 300w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/practising-2806844_1280-768x384.png 768w, https:\/\/verybestforyou.com\/wp-content\/uploads\/2020\/06\/practising-2806844_1280.png 1280w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\"><figcaption class=\"wp-element-caption\">Helpful for people suffering from hypothyroidism.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This pose is a part of the very beneficial\u00a0surya namaskar. This pose stretches the neck and throat region, thereby increasing thyroid functioning. It is helpful for people suffering from hypothyroidism. People with back pain or neck pain should also do bhujangasana as it helps in strengthening and toning of muscles. Avoid this pose in case you have recently undergone an abdominal surgery or have hernia or ulcers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. We are not claimed any responsibility for this information.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thyroid\u00a0disorders\u00a0are\u00a0very\u00a0common\u00a0in\u00a0people around\u00a0the\u00a0globe. Thyroid disorders\u00a0are\u00a0very extensive\u00a0on\u00a0their own,\u00a0involving\u00a0regular\u00a0treatment,\u00a0and\u00a0apart\u00a0from drugs,\u00a0some\u00a0of\u00a0the\u00a0yoga\u00a0asanas\u00a0such\u00a0as Sarvangasana,\u00a0Ustrasana,\u00a0Halasana,Matsyasana, Bhujangasana\u00a0have\u00a0been\u00a0shown\u00a0to be very\u00a0effective\u00a0in\u00a0reducing\u00a0hypothyroidism. Highlights The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body\u2019s metabolism, temperature and growth. There\u00a0are\u00a0two\u00a0types\u00a0of\u00a0thyroid\u00a0disorders: hypothyroidism\u00a0and\u00a0hyperthyroidism.\u00a0Whereas the\u00a0former\u00a0is\u00a0characterized\u00a0by\u00a0the\u00a0inability of\u00a0the thyroid\u00a0gland\u00a0to\u00a0produce\u00a0enough\u00a0thyroid hormones,\u00a0the\u00a0latter\u00a0is\u00a0due\u00a0to\u00a0the\u00a0effects\u00a0of\u00a0toomany\u00a0hormones\u00a0by\u00a0the\u00a0thyroid\u00a0gland. Yoga\u00a0asanas\u00a0are\u00a0proved\u00a0to\u00a0be\u00a0an\u00a0efficient\u00a0natural remedy\u00a0for\u00a0thyroid\u00a0conditions.\u00a0Though\u00a0it\u00a0may not\u00a0be\u00a0able\u00a0to\u00a0cure\u00a0the\u00a0condition\u00a0immediately,\u00a0itmay\u00a0help\u00a0to\u00a0maintain\u00a0the\u00a0glands\u00a0healthy\u00a0and regulate\u00a0metabolism,\u00a0help\u00a0prevent\u00a0further complications.\u00a0The\u00a0study\u00a0found\u00a0that\u00a06\u00a0months\u00a0ofhard\u00a0yoga\u00a0helped\u00a0women\u00a0with\u00a0hypothyroidism and\u00a0reduced\u00a0their\u00a0need\u00a0for\u00a0thyroxine\u00a0meds. Here are a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[35,24,26,3118],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnessblog","category-heal-yourself","category-natural-approaches","category-yoga"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":5,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":3335,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions\/3335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}