{"id":200,"date":"2020-04-18T16:43:39","date_gmt":"2020-04-18T16:43:39","guid":{"rendered":""},"modified":"2020-04-22T19:35:04","modified_gmt":"2020-04-22T19:35:04","slug":"try-these-natural-heart-healthy-strategies","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=200","title":{"rendered":"Try These Natural Heart-Healthy Strategies"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<ul>\n<li>Consume a well-balanced diet. Choose whole, organic foods rich in vitamins, minerals, and other nutrients, like l-arginine. Some heart-friendly foods you can eat include:\u00a0<\/li>\n<\/ul>\n<ol>\n<li>Olive oil<\/li>\n<li>Coconuts and coconut oil<\/li>\n<li>Organic raw dairy products and eggs<\/li>\n<li>Avocados<\/li>\n<li>Raw nuts and seeds<\/li>\n<li>Organic grass-fed meats<\/li>\n<\/ol>\n<p>It is best to eat a good portion of your foods raw. Also, be sure to severely limit or eliminate grains and sugar, which are mostly found in processed foods, from your diet.<\/p>\n<ul>\n<li>Get plenty of high-quality, animal-based omega 3 fats, such as krill oil.<\/li>\n<li>Drink plenty of fresh, pure water every day.<\/li>\n<li>Optimize your vitamin D levels through appropriate sun exposure. Many studies have proven the numerous benefits of vitamin D. However, you must first know what your current vitamin D level is. The optimal range is between 50-70 ng\/ml, but if you have less-than-optimal heart health, I would recommend 70-100 ng\/ml.<\/li>\n<li>Get enough exercise. It improves not only your blood circulation, but your overall health as well. However, I do not advise doing prolonged, strenuous cardio such as marathon running, as it puts too much strain on your heart. Instead, opt for short-burst, high-intensity exercises like Peak Fitness, which also optimize your human growth hormone (HGH) production.<\/li>\n<li>Maintain a healthy weight.<\/li>\n<li>Get plenty of high-quality, restorative sleep.<\/li>\n<li>Manage your stress.<\/li>\n<li>Avoid smoking or drinking alcohol excessively.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When your heart and\/or other parts of your cardiovascular system, such as your blood vessels, are not properly cared for, they will fail to function properly, which may lead to certain health issues.*<\/p>\n<p>But the good news is you can maintain normal cardiovascular function by eating a healthy diet and exercising correctly. Here are some of my top recommendations:<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[24,26,31],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heal-yourself","category-natural-approaches","category-health"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":1,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}