{"id":195,"date":"2020-04-18T16:42:26","date_gmt":"2020-04-18T16:42:26","guid":{"rendered":""},"modified":"2020-04-18T22:04:59","modified_gmt":"2020-04-18T22:04:59","slug":"intermittent-fasting-how-to-enhance-your-body-s-ability-to-burn-fat","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=195","title":{"rendered":"Intermittent Fasting: How to Enhance Your Body&#8217;s Ability to Burn Fat"},"content":{"rendered":"\n<h1><img decoding=\"async\" src=\"images\/infographics\/11.jpg\" alt=\"\"><\/h1>\n<h1>Adding Exercise to Intermittent Fasting Can Provide Even More Benefits<\/h1>\n<p>Science has proven time and again that high-intensity training is far superior to hour-long aerobic exercises. It burns more calories in less time and increases the production rate of human growth hormone (HGH).<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.<\/p>\n<p>There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[24,26,31],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-heal-yourself","category-natural-approaches","category-health"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}