{"id":163,"date":"2020-04-18T16:38:28","date_gmt":"2020-04-18T16:38:28","guid":{"rendered":""},"modified":"2020-04-18T22:11:04","modified_gmt":"2020-04-18T22:11:04","slug":"nature-is-a-powerful-ally-to-your-health","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=163","title":{"rendered":"Nature is a Powerful Ally to Your Health"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p>The synergistic, healing potential of consuming nutrients in whole food form is simply amazing, which is why I suggest you learn about the foundations of a healthy diet in my nutrition plan, and be generous and adventurous in including many herbs, spices and veggies in your meals.<\/p>\n<p>\u00a0<\/p>\n<p>There are some cases when supplements will provide a more concentrated source of a specific nutrient, like curcumin or resveratrol, but generally speaking, aiming to meet your body\u2019s nutrient needs with whole foods is an admirable, and smart, goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural foods and supplements contain a countless number of disease-fighting, health-boosting nutrients. There are so many, it&#8217;s impossible to describe them all and many are likely yet to be discovered.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-heal-yourself","category-natural-approaches"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":1,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}