{"id":160,"date":"2020-04-18T16:38:28","date_gmt":"2020-04-18T12:38:28","guid":{"rendered":""},"modified":"2023-09-24T12:55:21","modified_gmt":"2023-09-24T08:55:21","slug":"the-vitamin-that-is-as-good-as-drugs-at-reducing-blood-pressure","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=160","title":{"rendered":"The Vitamin That Is &#8216;as Good as Drugs&#8217; at Reducing Blood Pressure"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p>In research presented at the European Society of Hypertension conference in London, scientists studying the effects of vitamin D3 supplementation on heart health reported that they\u2019ve found that patients with high blood pressure can experience significant improvements in their condition by taking only the supplement, without high-power drugs. The majority of the study\u2019s participants were deficient in vitamin D, and while scientists stopped short of recommending vitamin D be substituted for blood pressure drugs, they did say the study shows that supplementation with vitamin D was \u201cas powerful\u201d as the drugs.<\/p>\n<p>Both vitamin D3 and vitamin K2 are important for your heart health, as they work together to increase Matrix GLA Protein (or MGP), the protein responsible for protecting your blood vessels from calcification. In healthy arteries, MGP congregates around the elastic fibers of your tunica media (arterial lining), guarding them against calcium crystal formation.<\/p>\n<h4>\u00a0<\/h4>\n","protected":false},"excerpt":{"rendered":"<h4>The Vitamin That Is &#8216;as Good as Drugs&#8217; at Reducing Blood Pressure<\/h4>\n<p>One of the best parts about optimizing your levels of vitamin D3 is that you will experience a host of beneficial &#8220;side effects&#8221; \u2013 even above and beyond your bone health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-vitamins-minerals"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":1,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}