Practiced for centuries by cultures around the world \u2014 including Ayurvedic and Chinese medicine systems \u2014 detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.<\/p>\n
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph, and skin. However, when this system is compromised, impurities aren\u2019t properly filtered and every cell in the body is adversely affected.\u00a0<\/p>\n
A detox program can help the body\u2019s natural cleansing process by:<\/p>\n
1. Resting the organs through fasting;<\/p>\n
2. Stimulating the liver to drive toxins from the body;\u00a0<\/p>\n
3. Promoting elimination through the intestines, kidneys, and skin;\u00a0<\/p>\n
4. Improving the circulation of blood; and\u00a0<\/p>\n
5. Refueling the body with healthy nutrients.\u00a0<\/p>\n
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15 Reasons You Should Be Drinking Lemon Water Every Morning<\/a><\/blockquote>\n