{"id":1108,"date":"2020-06-27T12:53:24","date_gmt":"2020-06-27T08:53:24","guid":{"rendered":"https:\/\/verybestforyou.com\/?p=1108"},"modified":"2023-09-18T09:38:59","modified_gmt":"2023-09-18T05:38:59","slug":"are-you-anxious-stepping-outside-after-quarantine-dont-worry-you-are-not-alone","status":"publish","type":"post","link":"https:\/\/verybestforyou.com\/?p=1108","title":{"rendered":"Are You Anxious Stepping Outside After Quarantine? Is it Reasonable?"},"content":{"rendered":"\n

Though\u00a0lockdown\u00a0has\u00a0affected\u00a0people\u00a0differently,\u00a0it\u2019s\u00a0fully\u00a0understandable\u00a0to\u00a0feel\u00a0this\u00a0way.\u00a0Some\u00a0can\u2019t\u00a0wait\u00a0to\u00a0get\u00a0out\u00a0again;\u00a0others\u00a0are\u00a0anxious\u00a0and\u00a0lose\u00a0faith. Of\u00a0course,\u00a0at\u00a0the\u00a0moment\u00a0it\u2019s\u00a0more\u00a0difficult\u00a0because\u00a0there\u2019s\u00a0still\u00a0a\u00a0virus\u00a0threat,\u00a0so\u00a0it\u2019s\u00a0not\u00a0a\u00a0case\u00a0of\u00a0\u201copening\u00a0doors\u00a0and\u00a0going\u00a0free\u201d. <\/p>\n\n\n\n

Unlike\u00a0people\u00a0who\u00a0have\u00a0spent\u00a0time\u00a0in\u00a0structured\u00a0environments-like\u00a0the\u00a0navy,\u00a0military government.\u00a0Some\u00a0grow\u00a0as\u00a0they\u00a0leave,\u00a0some\u00a0need\u00a0acclimatization\u00a0support.\u00a0Routines\u00a0have\u00a0disappeared\u00a0with\u00a0the lockdown. For\u00a0many\u00a0people,\u00a0routines\u00a0are\u00a0really\u00a0important\u00a0as\u00a0they\u00a0help\u00a0them\u00a0navigate\u00a0through\u00a0spaces\u00a0and\u00a0time,\u00a0they\u00a0give\u00a0them\u00a0a\u00a0sense\u00a0of\u00a0things\u00a0being\u00a0relatively\u00a0stable\u00a0and\u00a0secure. Obviously,\u00a0for\u00a0some\u00a0people,\u00a0for\u00a0whom\u00a0home\u00a0is\u00a0a\u00a0safe\u00a0haven,\u00a0new\u00a0schedules\u00a0have\u00a0been\u00a0created,\u00a0but\u00a0they\u00a0appear\u00a0to\u00a0be\u00a0\u201csmaller\u00a0routines\u00a0and\u00a0those\u00a0that\u00a0do\u00a0not\u00a0require\u00a0going\u00a0into\u00a0a\u00a0larger\u00a0space\u00a0and\u00a0for\u00a0extended\u00a0durations,\u00a0unlike\u00a0those\u00a0before.<\/p>\n\n\n\n

So\u00a0our\u00a0globe\u00a0has\u00a0shrunk\u00a0and\u00a0it\u00a0can\u00a0seem\u00a0daunting\u00a0for some\u00a0to\u00a0widen\u00a0it\u00a0again\u00a0\u2013\u00a0safely.\u00a0If\u00a0we\u00a0step\u00a0outside\u00a0to\u00a0our\u00a0local\u00a0neighborhood,\u00a0we\u00a0might\u00a0see\u00a0familiar\u00a0faces,\u00a0everything\u00a0could\u00a0look\u00a0perfect.\u00a0We\u00a0think,\u00a0\u2018This\u00a0isn\u2019t\u00a0too\u00a0bad\u2019\u00a0\u2013\u00a0but\u00a0if\u00a0we\u00a0go\u00a0further\u00a0afield,\u00a0we\u00a0might\u00a0believe\u00a0things\u00a0are\u00a0terrible\u00a0\u2018out\u00a0there.\u2019<\/p><\/blockquote>\n\n\n\n

There\u00a0are\u00a0also\u00a0those\u00a0for\u00a0whom\u00a0duty\u00a0abdication\u00a0was\u00a0a\u00a0welcome\u00a0break\u00a0from\u00a0daily\u00a0life\u00a0because\u00a0a\u00a0\u201chigher\u00a0authority\u201d\u00a0was\u00a0advising\u00a0us\u00a0what\u00a0to\u00a0do.\u00a0The\u00a0power\u00a0and\u00a0accountability\u00a0have\u00a0remained\u00a0with\u00a0the\u00a0government\u00a0in\u00a0circumstances\u00a0like\u00a0this;\u00a0you\u00a0have\u00a0to\u00a0obey\u00a0laws\u00a0and\u00a0regulations.\u00a0The\u00a0burden\u00a0now\u00a0shifts\u00a0back\u00a0to\u00a0us,\u00a0the\u00a0individual,\u00a0and\u00a0we\u00a0need\u00a0to\u00a0do\u00a0our\u00a0own\u00a0risk\u00a0assessments.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

For\u00a0some,\u00a0it\u00a0can\u00a0feel\u00a0overwhelming\u00a0to\u00a0have\u00a0that\u00a0control\u00a0again\u00a0\u2013\u00a0not\u00a0least\u00a0because\u00a0we\u00a0have\u00a0conflicting\u00a0reports\u00a0on\u00a0how\u00a0to\u00a0keep\u00a0yourself\u00a0safe. Remember\u00a0confidence\u00a0comes\u00a0from\u00a0constantly\u00a0doing\u00a0the\u00a0same\u00a0thing.\u00a0It\u2019s\u00a0worth\u00a0breaking\u00a0down\u00a0the\u00a0different\u00a0aspects\u00a0for\u00a0those\u00a0who\u00a0feel\u00a0uncertain,\u00a0and\u00a0finding\u00a0out\u00a0what\u00a0you\u00a0feel\u00a0overwhelmed\u00a0about.\u00a0<\/p>\n\n\n\n

Whether\u00a0it\u2019s\u00a0a\u00a0shopping\u00a0outing,\u00a0is\u00a0it\u00a0the\u00a0time\u00a0spent\u00a0at\u00a0the\u00a0shop,\u00a0or\u00a0the\u00a0drive?\u00a0Can\u00a0you instead go\u00a0walking?\u00a0Can\u00a0you\u00a0visit\u00a0a\u00a0socially\u00a0distant\u00a0friend\u00a0to\u00a0give\u00a0a\u00a0sense\u00a0of\u00a0familiarity?\u00a0Concern:\u00a0What\u00a0would\u00a0help\u00a0in\u00a0making\u00a0this\u00a0a\u00a0little\u00a0more\u00a0manageable?<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

It can be challenging to take charge of our lives, but try not to be too nervous.<\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[869],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19"],"_links":{"self":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1108"}],"version-history":[{"count":6,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verybestforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}