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Why Pregnant Women Should Avoid Chemical Exposure

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Fitness Blog
It is crucial for pregnant women to watch their diet, effectively address or avoid stress, exercise moderately, and get enough sleep at night.
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Why Is Water Important? 16 Reasons to Drink Up

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Fitness Blog
What’s the big deal? It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is involved in many important functions, including: flushing out waste from your bodyregulating body temperaturehelping your brain function You get most of your water from drinking beverages, but food also...
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Natural Remedy -Yoga Poses For Reducing Hypothyroidism

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Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism. Highlights Yoga improves blood circulation in the body. Hypothyoridism can cause stress and anxiety The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth. There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland. Yoga asanas are proved to be an efficient natural...
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Benefits of Intermittent Fasting

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Fitness Blog

Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.

So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.

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Food Facts

12 Collective Reason To Appreciate Nutrition-Packed Strawberries

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Strawberries make a wonderful smoothie ingredient or healthy snack. In addition, it turns out that they’re great for your health, influencing everything from the condition of your skin to how likely you are to develop certain serious diseases.

Basic Truths of Reality and Existence

Lifestyle

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Environmental Threats

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COVID-19

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