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Friday, November 1, 2024
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Tag: breath control.

Fitness

Yoga for Beginners: 10 Essential Poses and Practices

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Physical Health

Get Started on a Healthy, Low-Sugar Diet

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I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:

  • Obesity and insulin resistance
  • Elevated triglycerides and LDL (bad) cholesterol
  • High blood pressure
  • Depleted levels of vitamins and minerals
  • Arthritis and gout
  • Liver disease and cardiovascular disease
  • Cancer

 

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