Mango Nutritional Facts

 Serving Size: 3.5 ounces (100 grams), raw Amt. Per 
Serving
% Daily 
Value*
Calories 83.46  
Calories from Fat    
Total Fat 0.38 g  
Saturated Fat 0.092 g  
Trans Fat 0  
Cholesterol 0 mg  
Sodium 1 mg  
Total Carbohydrates 14.98 g  
Dietary Fiber 1.6 g  
Sugar 13.66 g  
Protein 0.82 g  
Vitamin A1082 IU Vitamin C 36.64 mg
Calcium11 mg Iron 0.16 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mango Banana Smoothie Recipe

Ingredients
1 very ripe banana, peeled (preferably frozen)
2 Medjool dates pitted
1/4 cup plain yogurt, homemade from grass-fed milk
1 tablespoon ground flaxseeds
1 cup frozen mango chunks
3/4 cup coconut water
1/4 tsp Cardomom Powder
Procedure : Place all ingredients in a blender and purée until smooth.

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