Drinks that appear good, fascinating, and unique attract people’s attention, making them more likely to be consumed. Today, one unique drink is causing a stir due to its capacity to change colour from blue to pink to purple. It’s Butterfly pea flower tea, often known as Blue Tea, is a caffeine-free herbal tea or tisane made from a decoction or infusion of the Clitoria ternatea plant’s flower petals or even complete flower.
Learn more about this “magic” combination and why it may have health benefits in addition to its out-of-this-world appearance.
Different components of the butterfly pea plant have been used for medicinal and culinary purposes. In Ayurveda, the fresh root is used to treat diseases such as TB, ulcers, and asthma. Root juice can also be consumed to aid in the removal of snot.
Butterfly pea tea, according to Bon Appetit, has a woody and earthy flavour similar to green tea. The capacity of this unique tea to change hues, though, is what makes it so intriguing. The key is in its pH level – the colour of the drink varies based on the pH of any substance put to it.
The beverage has a rich, midnight blue hue on its initial brew. When you add a squeeze of lemon or other acidic beverage, it transforms into a lovely, deep violet. When you add hibiscus flowers to the drink, it turns a vibrant crimson.
5 Healthy Benefits of Butterfly Pea Tea
This caffeine-free tea has been used for generations as a natural beauty enhancer and wellbeing supporter. When steeped, tea from the butterfly pea has a rich blue hue, and because the flowers range from deep purple to deep blue to baby pink, the pH levels fluctuate with the addition of various ingredients. This reaction is responsible for bringing out its various hues. Acids such as lemon or lime juice make for a vibrant purple color, while a base of hibiscus flower or honey brings out its pink shading. This beautiful, shapeshifting drink is not only a treat for the eyes, but it is also a treat for the body!
Are you ready to hear about some of the health advantages of Butterfly Pea Flower Tea now that you’ve learnt about its amazing colour properties?
1. Encourages beautiful aging process
We consume a lot of oxygen during our lives from the air, food, and other sources. This causes free radicals, which are actually unpaired electrons, to enter the body. When electrons aren’t linked together, they can speed up ageing and raise the likelihood of health problems. Antioxidants aid in the management and elimination of free radicals in the body. Some recent research have also shown that adding butterfly pea flowers into skincare products might be beneficial. Of course, drinking butterfly pea flower tea, which includes several plant-based antioxidants that naturally help you age gracefully, is the most effective method to get the advantages!
2. Helps with antioxidants.
Butterfly pea blossoms are widely used in functional drinks all over the world. When combined with lemon and honey, it is a favourite post-meal dessert in Thailand. One 2019 study discovered that consuming butterfly pea blossoms in drinks has an effect on boosting antioxidant activity in the body, which may then be used to improve a variety of health function.
3. Helps to maintain healthy skin.
Butterfly pea flowers have piqued the curiosity of the cosmetics world due to its potential to promote graceful ageing through antioxidants. While certain flowers and botanicals include skin-irritating components, all components of butterfly pea flowers may be utilised for topical skincare, from the root to the blooms themselves. One research discovered that it did have an effect on soothing skin problems; nevertheless, the major skin benefits would come from the antioxidants included in butterfly pea flower tea. After all, genuine beauty emanates from inside!
4. Potential cognitive assistance
In the last two decades, several research have been done to investigate butterfly pea blossoms and their influence on cognitive health. Several of these research found advantages in animal experiments. More study is needed to properly understand how these advantages transfer in human health, but preliminary findings are encouraging.
5. Reduces sporadic stress
Butterfly pea blossoms are an adaptogenic plant that may assist relieve stress on occasion. N.V. Lazarez, a Russian scientist, discovered adaptogens in 1947, and Dr. Israel Brekhman, another Russian scientist, spent more than forty years researching their health advantages. Dr. Brekhman defined adaptogens as plants with three unique characteristics:
- The plant is not poisonous.
- It aids in the regulation of stress by assisting the body in adapting to it.
- It has a beneficial effect on the body.
Adaptogens improve your well-being by assisting you in dealing with stress, something everyone has to deal with at some time in their lives! Butterfly pea blossoms were identified as a suitable adaptogen in a scientific evaluation of adaptogenic substances.
How To Make Butterfly Pea Tea
If you like green tea, you’ll probably enjoy Butterfly Pea Flower Tea. Although it seems to be sweet, the flavour is earthy and deep. Curious?
This is not the only recipe , you can create pleasant iced drinks and visually appealing milkshakes. You may even put your own twist on it and try to create a dish that is both visually appealing and delicious. You are welcome to share some of your unique recipes with us.
Butterfly Pea Tea Side Effects
While there have been no documented adverse effects from the butterfly pea flower or colours derived from it,24 the book “Home Remedies” states that herbal remedies utilising the plant’s leaves and powdered seeds may cause severe nausea and diarrhoea. If this happens while drinking the tea, stop immediately and see your doctor.
If you have a medical problem or are taking certain drugs, consult your doctor before drinking butterfly pea tea. Pregnant and nursing women should also avoid drinking this beverage because research on its effects on these populations is limited.
FAQ’s
Butterfly Pea tea contains a high concentration of antioxidants , flavonoids and vitamins. It is beneficial to your heart, skin, digestive system, vision and cognitive function. And, because the tea is caffeine-free, there are practically no side effects to drinking this tea.
If you wish, you can drink butterfly pea tea every day. It will not damage you in any way. In fact, drinking the tea on a daily basis may help you avaoid illnesses such as cancer.
Butterfly pea tea is entirely safe to consume. It contains several chemicals and vitamins that might benefit your health. The drink is caffeine-free and has a moderate flavor that is unlikely to offend anyone.
Source : https://articles.mercola.com/teas/butterfly-pea-tea.aspx
https://www.teamiblends.com/blogs/lifestyle/benefits-of-butterfly-tea
11 Amazing Benefits of Butterfly Pea Tea
