• Joint injury
• Joint strain
• Arthritis
• Tendinitis
• Bursitis
Following we’re talking about how to manage the pain and ease the symptoms with totally natural remedies:
1-Garlic oil – the remedy for heel pain
1.Press 1 head of garlic and mix it with a bit of lamp oil to get a paste.
2.Apply this paste on the heel that hurts and smear it all over the painful area.
3.Cover the heel with a plastic wrap or a piece of plastic bag and secure it with a bandage so that it doesn’t fall off your heel.
4.Make sure you put on a larger sock over the cataplasm and let the remedy take its course overnight.
5.Still, if you feel burning and they don’t seem to stop, you’ll need to take the cataplasm off.
Garlic oil improves circulation in the painful joints, which improves their function. It also works for lower back, arm or leg joints.
2-Fenugreek seeds for healing your joints
Soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew.
According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints.
3-Dandelion leaves can help
Step 3 teaspoons of fresh leaves (or 1 teaspoon dried) in 1 cup of boiling water. You can also add honey to sweeten it up as dandelion tea is very bitter. Strain and drink twice daily. The anti-inflammatory properties of dandelion have been proven to aid in the treatment of arthritis, gout, relieve sore muscles and decrease joint pain.
You can also make dandelion oil for joint pain relief, here is the recipe:
Dandelion Oil Recipe to Relieve Joint Pain
Dandelion flowers, freshly picked
Base oil, such as grapeseed oil, almond oil or olive oil
Preparation
Fill a small mason jar with fresh dandelion flowers. Pour the oil over the dandelion flowers and fill the jar almost to the top. Cover with cheesecloth secured with a rubber band and set the jar on a warm sunny windowsill for 2 weeks, or until the flowers have lost their color and turn brown. Strain the dandelion flowers out of the oil and transfer the oil to a new sterilized jar. Store it in a cool dark place. If you put it in the refrigerator, it should last indefinitely.
How to use it? when your therapeutic massage oil is ready, massage it into achy joints or muscles as needed.
4-The original aspirin – White willow tea
Bring 1 cup (8 oz.) of water to a boil, then reduce to a simmer. Add 2 teaspoons of powdered or chipped white willow bark and let it infuse for 10-15 minutes. Remove from heat and let it steep for 30 more minutes. Drink twice daily.
White willow bark contains several beneficial compounds that have antioxidant, anti-inflammatory, antiseptic and immunity-boosting effects. The main active component of white willow bark is salicin, this chemical is what makes this bark similar to aspirin, which is why it’s commonly used as a natural pain remedy.
14 More Simple Home Remedies for Joint Pain
5-Try taking a bath with Epsom salts. Epsom salt contains magnesium sulfate which has been used to get relief from pain.
6-Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
7-Take half teaspoon of turmeric powder with warm water at least thrice in a day.
8-Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.
9-Eat your banana – Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.
10-Carrot juice is also highly beneficial as it strengthens the ligaments.
11-Drink 15 grams of fresh bathu juice daily especially on an empty stomach.
12-Rub the aching joints with hot vinegar before going to bed.
13-Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief.
14-Gomukhasana is the most beneficial yogic asana for the joint pains cure.
15-Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday.
16-Increase your intake of oils rich in omega-3 fatty acid and vitamins.
17-Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief and is also good joint pain remedy.
18-Finally, exercise! Exercise increases your joint flexibility and strengthens your bones.
Source : Naturalnews.com
drmercola.com
