• Consume a well-balanced diet. Choose whole, organic foods rich in vitamins, minerals, and other nutrients, like l-arginine. Some heart-friendly foods you can eat include: 
  1. Olive oil
  2. Coconuts and coconut oil
  3. Organic raw dairy products and eggs
  4. Avocados
  5. Raw nuts and seeds
  6. Organic grass-fed meats

It is best to eat a good portion of your foods raw. Also, be sure to severely limit or eliminate grains and sugar, which are mostly found in processed foods, from your diet.

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  • Get plenty of high-quality, animal-based omega 3 fats, such as krill oil.
  • Drink plenty of fresh, pure water every day.
  • Optimize your vitamin D levels through appropriate sun exposure. Many studies have proven the numerous benefits of vitamin D. However, you must first know what your current vitamin D level is. The optimal range is between 50-70 ng/ml, but if you have less-than-optimal heart health, I would recommend 70-100 ng/ml.
  • Get enough exercise. It improves not only your blood circulation, but your overall health as well. However, I do not advise doing prolonged, strenuous cardio such as marathon running, as it puts too much strain on your heart. Instead, opt for short-burst, high-intensity exercises like Peak Fitness, which also optimize your human growth hormone (HGH) production.
  • Maintain a healthy weight.
  • Get plenty of high-quality, restorative sleep.
  • Manage your stress.
  • Avoid smoking or drinking alcohol excessively.
Hi ! I am a passionate advocate for health and holistic well-being. With a deep-rooted belief in the body's innate healing capacity, this blog explores a wide range of holistic practices and natural remedies. Through my blog, I offer insightful and practical advice on nutrition, fitness, mindfulness, and self-care. Personal experiences and a touch of creativity to inspire readers on their journey towards vibrant living. Join VeryBestForYou as it unravel the secrets to optimal health and guide you towards a balanced and fulfilling life.