Science has proven time and again that high-intensity training is far superior to hour-long aerobic exercises. It burns more calories in less time and increases the production rate of human growth hormone (HGH).
What You Must Know About the Latest Vaccine Safety Review by IOM
The review focused on eight vaccines:
•Hepatitis A-hepatitis B
• Measles, mumps, and rubella vaccine
•Meningococcal vaccine
• Pneumococcal vaccine
• Diphtheria, tetanus, and acellular pertussis, also known as DTaP or Tdap
•Varicella zoster (chickenpox)
•HPV vaccine
• Influenza vaccine
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