This word has been circulating a lot. So let us start with understanding it’s meaning. It’s a feeling when you feel your life has stuck at a point. What happens is, by mid-’30s mostly we are done with important events like education, career, marriage, kids, etc. So things become settled and regular. A kind of monotony comes in and we feel bored with our life. So here are certain things you can try to add excitement to your routine and can come over this feeling as well.
1. Start a new project
Start some projects of your own like studying about interests. It may be about countries and cities, about cuisines, about culture, fun facts, etc. You have lots of data available on several platforms. This way you would be gaining more knowledge, also you will love the feeling of this newness in the routine.
2. Exercise
Exercising boosts your body’s energy. It can be yoga, Zumba, walking anything but it uplifts your mood. And at the same time, it will also help you to stay fit.
3. Meditate
It helps in calming your inner-self. It helps in relieving all the tension and stress. It is a very effective therapy. It will help you overcome the void and anxiety.
4. Practice your hobby
Often we don’t get time to practice our hobby. We are busy with other important things and that dream kind of gets lost inside us. You can do a drawing, dancing, learning music, reading books, writing your thoughts, etc.
5. Socialize with people
We have several friends but talking to all of them does not make us happy. Make friends who give you real happiness, where you are not faking your reality. Having friends by your side always helps.
6. Have some quality family time
We do everything for our family. But in the race of life, we undermine our family members the most. Spending time with your family will make you realize what you have earned till now. You can play indoor games, watch a movie together or plan a picnic, but it’s no less than therapy.
There is never a problem, it’s all about how we feel.
