Having a healthy diet consisting of fresh, whole and organic foods are the best health plan that anyone can follow. Nonetheless, not everyone is able to eat healthy at all times. For example, some people, despite their best effort, are unable to prepare home-cooked meals daily, meaning they often have to resort to packaged foods or restaurant meals.
Another explanation is that our existing food supply is having a crisis-something that many health professionals fail to recognize. Because of inadequate agricultural practices, plus the proliferation of harmful contaminants in soils and rivers, the food we are actually eating is no longer as nutritious as it was several decades ago.
In all these cases it could be a good choice to take a supplement.
Supplements: Better than Pharma Drugs
There’s a lot of debate about the subject of whether to take supplements or not. Nutritional supplements – if you choose good quality varieties – can be an perfect addition to a balanced lifestyle, as they allow you to get the vitamins , minerals, enzymes and antioxidants you need to maintain optimal body functions.
There are experts, however, who argue that supplements, such as prescription medications, should be strictly and rigorously supervised. Yet the fact is that much of the vitamins and dietary supplements are much healthier than prescription products.
In reality, supplements have one of the most reliable track records on the market for any consumable product. Nevertheless, as a smart customer, when buying and taking any supplement you should always be highly careful.
Warning : All Supplements Are Not Beneficial Or Effective For You
Additions to weight loss are particularly notorious for creating misleading ads for the supplement industry. They are not only usually ineffective, but they can also endanger your health. But marketers keep marketing these “miracle drugs” for the sake of profit – even at the cost of people’s health.
Muscle-building supplements, high-energy goods, and sexual “boosters” are also associated with such side effects, putting supplements sadly in a negative light.
Take note that additives considered to be hazardous are those usually “spiked” with some type of pharmaceutical or synthetic ingredient. This is not, with a few exceptions, the same vitamin or herb that’s proved to be harmful in itself.
Stay Informed About True Ones
And with the multitude of supplements out there, how do you know which ones are genuinely useful to you and which ones are either marketing fads or worse, especially detrimental to you?
I have put together this thorough guide to help keep you up-to-date with the vitamins and supplements on the market today. Check out all the essential information about vitamins, their active components and proven effects, daily dosage, and associated risks.
Read the Label Carefully Before Taking Any Supplement
If you want to take medicine to supplement your diet before using it, please read the label properly and only take the right dose. Do not take more than the recommended dosage for any cause and if you develop side effects after taking a drug, immediately stop taking it.
When you have some illness or are taking some medicine, I urge you to consult a physician before resorting to some kind of supplementation, as some supplements can come with contraindications. Pregnant women, mothers and children who breastfeed do not take any form of medication without their doctor’s permission.
Perfect Way to Optimize Your Health Is a Balanced Diet, Along With Good Lifestyle Habit.
Let me emphasize once again my view on proper nutrition: wholesome, organic foods should be your main source of vitamins, minerals, and other nutrients, as much as possible. Supplements should be merely a complementary approach to wellbeing.
Note: No supplement can take the place of a balanced diet and a healthy lifestyle, no matter how high-quality or properly made.
