Plan Your Meal: What Your Meals In A Day Look Like?

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The food you eat, along with your family, is vital for good health. Fruit, vegetables , whole grains, protein, good fats, and low-fat dairy provide the nutrients you need for every stage of life. BREAKFAST Your breakfast plate should be 1/3 protein, 1/3 fruit, and 1/3 starch, ideally whole grains.For example, you could have: Protein: 2 eggs, 1...

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Nourishing Nutritional Strategies for Summer Season

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Embark on a journey of optimal health and well-being during the summer season. Through mindful food choices, we honor the abundant offerings of nature, cultivate a deep connection with the season's vibrancy, and nourish our bodies with the essential nutrients they crave.

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