Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing
Learn These Simple Tips for Preventing Cancer Naturally
The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.
Exploring the Gut-Brain Connection: A Transformative Wellness Trend of 2023
Spirulina : A luxury health food
Mindful Eating: Nourishing Your Gut and Mind for Optimal Well-Being
Chaga: The Therapeutic Mushroom
Looking to regrow your hair ? Try this Natural Ingredient
Understanding Panchakarma: The Ancient Ayurvedic Detoxification Therapy
Benefits of Intermittent Fasting
Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease. If done correctly, intermittent fasting can also lead to better sleep and lots of energy.
So far, research overwhelmingly supports this notion that ditching the “three square meals a day” approach in favor of intermittent fasting may do wonders for your health. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now.
Telomere : Science of Growing Younger
Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. Telomeres were first discovered in 1973 by Alexey Olovnikov.
He found that the tiny units of DNA at the very end of each chromosome—the telomere—shorten with time because they cannot replicate completely each time the cell divides and they may be the most powerful biological clock that has yet to be identified.
Hence, as you get older, your telomeres get shorter and shorter. Eventually, DNA replication and cell division ceases completely, at which point you die. However, a growing body of research is showing that certain nutrients play a huge role in protecting telomere length; greatly affecting how long you live.
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Pitfalls of Eating Processed Foods
I truly believe that the unhealthy processed food diet that many people are accustomed today is the reason why a significant portion of the population is growing sicker and fatter. You may be thinking, “How does eating unhealthy processed food truly impact my health?” Well, wonder no more – here are the reasons why: