A Powerful Nutrient Trio to Reduce Your Osteoporosis Risk
A study published in Osteoporosis International has concluded that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and calcium is likely to reduce fractures and increase survival in postmenopausal women.
Vitamin K: The Key Vitamin to Use with Vitamin D
You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium – this link has been known for many decades.
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5 Reasons to Build A Safe Room Or Storm Cover
It's critical to have a safe room or storm shelter in or near your house so you can take refuge if a calamity strikes. When constructing a survival shelter, consult an expert to verify that everything is up to code.
