Ayurvedic Herbs & Spices With Amazing Health Benefits
6 Magic Herbs & Spices
4 Steps To Make Your Own Healthy Salad
Plan Your Meal: What Your Meals In A Day Look Like?
Everything You Need to Know About Vitamins and Minerals Supplements
Mango: “King Of Fruits”
What is Watermelon Good For?
Health Benefits of Flax Seeds
Top Foods to Avoid with High Blood Pressure
What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
How Can Turmeric Heal The Damaged Brain?
Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells thought to be part of the brain’s repair.
Must Read
13 Signs You Have a Hormonal Imbalance and What You Can...
Ladies, we all know those moments when we feel angry, frustrated and emotional, sometimes for no apparent reason. Often we blame this on our hormones. And that’s not just a lame excuse, no matter what your partner says. Hormones, do in fact, play a very important role in women’s health and well being. When hormone levels fluctuate, this can impact on your mood, sexual desire, fertility and ovulation.