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Saturday, November 23, 2024
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Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

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Vitamins & Minerals

Vitamin K: The Key Vitamin to Use with Vitamin D

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You may be aware that vitamin D and calcium are a powerful duo for bone health, including the prevention of osteoporosis. One of the undisputed benefits of vitamin D is that it helps you ABSORB calcium – this link has been known for many decades.

Calcium: Good From Food, Not From Supplements?

Vitamins & Minerals

Plan Your Meal: What Your Meals In A Day Look Like?

Food Facts

5 Artificial Sweeteners that are Really Bad for the Health

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The Philosophy of Yoga: Exploring its Ancient Roots

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