Food Facts

Food Facts is a list of nutritious items you need to add to your daily diet. This site is focused on providing beneficial information to the world about different foods, including nutritiously healthy recipes that optimize the benefits of these foods.

Mango: “King Of Fruits”

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People enjoy summers because of mangoes. This king of fruits is an absolute delight during summers and is available at almost every supermarket. It has not only a unique flavor and scent but also a variety of vitamins and nutrients.

Tea and Herbal Remedies: Unlocking Nature’s Healing Powers

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serve as a natural remedy for various health concerns? By incorporating the power of herbal infusions, tea becomes a delightful elixir that can address specific needs and promote overall well-being. One such herbal tea is chamomile, derived from the chamomile flower. Known for its calming properties, chamomile tea has been a trusted aid for relaxation and improved sleep quality for centuries. With its gentle floral aroma and soothing effects, it offers a perfect way to unwind and prepare for a restful night's sleep.

Essential Mineral- ZINC

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Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt absorption of copper and iron in the long term. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. The current daily value (DV) for Zinc is 15mg. Below is a list of the top ten foods highest in Zinc by common serving size, for more, see the list of high zinc foods by nutrient density, and the extended list of zinc rich foods.

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

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Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use.

Spirulina Fights Malnutrition

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Wild spirulina grows wild in the alkaline lakes of Mexico and on the African continent, although it is commercially grown and harvested all over the world. It reproduces quickly, and because the individual organisms tend to clump together, it's easy to harvest.

What is Watermelon Good For?

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This red and juicy fruit is one of the best cold fruits in the summer season to snack on. It is not only a fantastic source of water but also full of vitamins & minerals like A, C, B6, Potassium which strengthens the immune system and is good for eyes. It also helps prevent skin damage and maintains a healthy heart.

Turmeric Provides Heart and Diabetes Protection, and Anti-Cancer Effects

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The nutrient in the news is turmeric, which is no surprise as there are so many research studies that show it has powerful anti-inflammatory, anti-tumor and antioxidant properties.

Spirulina Safety: Beware of Contamination

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Spirulina has a record of safety, even at high doses, with few reported side effects. However, if harvest from polluted waters, or cultivated incorrectly, it can accumulate toxins from the environment.

A Comprehensive Guide to Healthy Eating for Beginners

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A good diet is essential for many aspects of life, from illness prevention to cognitive function and physical performance.

10 Amazing Spices and Herbs that Will Help you Lose Weight

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Most people know that the key to weight loss lies within what you eat. What many don’t know is that a key component might be collecting dust on your spice rack.

They may seem small and insignificant but spices offer much more than a kick of flavor to your meals. Many of them have ingredients that serve as potent weight loss aides when used correctly. Consider adding a natural weight loss catalyst to your diet by including some of the spices listed below into your daily routine.

Must Read

Two Additional Lifestyle Strategies that Affect Telomere Length

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While a nutritious diet accounts for about 80 percent of the benefits derived from a healthy lifestyle, exercise cannot be ignored, and there's evidence suggesting that exercise protects against telomere shortening as well. Yet another lifestyle strategy that can have a beneficial impact is intermittent fasting.

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