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Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.
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Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated belief that regular supplemental doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is one of the best -- if not an essential -- strategy to prevent bone fractures resulting from osteoporosis.
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The Secret to Better Health: Eat Real Food
The solution to improving your health and losing weight is often as simple as swapping processed foods for real food. Business Insider reported:8"When we replace real, traditional foods like butter, meat and vegetables with crappy, processed junk foods, we get fat and sick. Real food is the key to good health, processed food is not. Period."
