Ayurvedic Herbs & Spices With Amazing Health Benefits

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Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.

Natural Remedy -Yoga Poses For Reducing Hypothyroidism

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Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism. Highlights Yoga improves blood circulation in the body. Hypothyoridism can cause stress and anxiety The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth. There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland. Yoga asanas are proved to be an efficient natural...

Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease

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Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

18 Herbal Remedies for Arthritis and Joint Pain Relief

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Joint pain is a common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. The various causes of joint pain are:

Safeguarding Health: Combatting Pesticide Toxicity with this Natural Solution

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Discover the power of natural remedies in safeguarding your health against pesticide toxicity! Learn how simple and inexpensive methods can minimize risks and promote a healthier lifestyle.

Strong Reasons To Grow Seed Indoors

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Growing plant types that develop at different periods allows you to pick your favourite veggies over a longer period of time by starting seeds indoors.

Why You Might Only Need High Dose Iodine Supplements in the Event of a Nuclear Disaster

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Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not most are deficient in this nutrient. Along with being essential for healthy thyroid function and efficient metabolism, there is increasing evidence that low iodine is related to numerous diseases, including cancer.

Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing

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Embark on a journey to holistic well-being with Ayurvedic daily rituals. Discover the simplicity of practices like tongue cleaning, self-massage, and mindful moments. Elevate your everyday with easy habits that bring balance, joy, and a touch of ancient wisdom. Start your wellness journey today!

Telomere : Science of Growing Younger

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Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. Telomeres were first discovered in 1973 by Alexey Olovnikov.

He found that the tiny units of DNA at the very end of each chromosome—the telomere—shorten with time because they cannot replicate completely each time the cell divides and they may be the most powerful biological clock that has yet to be identified.

Hence, as you get older, your telomeres get shorter and shorter. Eventually, DNA replication and cell division ceases completely, at which point you die. However, a growing body of research is showing that certain nutrients play a huge role in protecting telomere length; greatly affecting how long you live.

 

Health Benefits of Flax Seeds

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Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed. Flax seeds resemble sesame seeds in appearance but are slightly bigger in...

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What Happens to Your Body When You Drink Too Much Alcohol

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Some people believe that an occasional glass of red wine can benefit your health. Regardless of the merits of this view, too much red wine is a recipe for disaster.

Alcohol can impair decision-making abilities and motor skills. It is frequently a factor in vehicular accidents, violent behaviors, unplanned pregnancy, and sexually transmitted diseases. Excessive alcohol consumption can lead to the lethal danger of alcohol poisoning, too, which negatively impacts your health and may even cost you your life if it’s not properly addressed.

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