Heal Yourself

Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and ready to use.

Human beings live in harmony with many types of creatures, big and small. Several of these organisms live on or in our bodies, and we maintain a symbiotic relationship of give-and-take. For example, good bacteria in our digestive tracts help us to stay healthy, providing aid in the digestion of food that cannot be effectively done by enzymes alone.

High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.

There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.