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Heal Yourself

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Ayurvedic Herbs & Spices With Amazing Health Benefits

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Heal Yourself
Instead of treating ailments, Ayurvedic practitioners use a comprehensive approach that includes a balanced diet, regular exercise, and positive lifestyle modifications to prevent health issues from arising in the first place.
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Natural Remedy -Yoga Poses For Reducing Hypothyroidism

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Heal Yourself
Thyroid disorders are very common in people around the globe. Thyroid disorders are very extensive on their own, involving regular treatment, and apart from drugs, some of the yoga asanas such as Sarvangasana, Ustrasana, Halasana,Matsyasana, Bhujangasana have been shown to be very effective in reducing hypothyroidism. Highlights Yoga improves blood circulation in the body. Hypothyoridism can cause stress and anxiety The thyroid is a small gland in the throat which secretes hormones. Hormones secreted by the thyroid gland are responsible for the body's metabolism, temperature and growth. There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Whereas the former is characterized by the inability of the thyroid gland to produce enough thyroid hormones, the latter is due to the effects of toomany hormones by the thyroid gland. Yoga asanas are proved to be an efficient natural...
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Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease

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Home Remedies

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

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18 Herbal Remedies for Arthritis and Joint Pain Relief

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Heal Yourself

Joint pain is a common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. The various causes of joint pain are:

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Thickening of Hair With Castor oil

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Essential Oils

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

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Creative Healing : Mental Health Benefits of Art Therapy

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Mental Health
It is an incredible method to communicate your feelings without words, process complex sentiments and discover alleviation.
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Safeguarding Health: Combatting Pesticide Toxicity with this Natural Solution

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Cover Stories
Discover the power of natural remedies in safeguarding your health against pesticide toxicity! Learn how simple and inexpensive methods can minimize risks and promote a healthier lifestyle.
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Strong Reasons To Grow Seed Indoors

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Are You Well?
Growing plant types that develop at different periods allows you to pick your favourite veggies over a longer period of time by starting seeds indoors.
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Unlocking Wellness: The Profound Benefits of Lavender and Bergamot Essential Oil Blend

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Cover Stories
Unlock the power of nature's remedies with the lavender and bergamot essential oil blend. Discover how this aromatic duo promotes relaxation, eases stress, and enhances overall well-being, both physically and emotionally. From soothing skin irritations to uplifting the spirit, explore the profound benefits of this holistic blend and embrace a journey towards holistic wellness.
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Exploring the Gut-Brain Connection: A Transformative Wellness Trend of 2023

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Cover Stories
🌱 Unveiling the Gut-Brain Connection: The groundbreaking wellness trend of 2023 that's transforming the way we view our bodies and minds. Explore the intricate relationship between your gut microbiota and mental well-being, and learn how mindful choices can foster harmony within. 🧠✨
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Natural Approaches

Antioxidants & Free Radicals

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Alkaline ionized water is a powerful antioxidant. Alkaline ionized water is a plentiful source of antioxidants which help to neutralize free radicals. But what exactly are free radicals and antioxidants? In short, free radicals cause oxidation in our body and antioxidants prevent oxidation.

10 Common Habits That Seriously Damage Your Kidneys

Are You Well?

Stay Healthy from Head to Toe with These Natural Health Tips

Natural Approaches

What Happens to Your Body When You Drink Too Much Alcohol

Physical Health

4 Steps to Help Protect Your Bones No Matter What Your...

Heal Yourself

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