Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat
High-intensity exercise can reap numerous health benefits, and combining it with intermittent fasting takes your fitness up a notch. Properly done, intermittent fasting will enhance your metabolism, fat-burning, and human growth hormone (HGH) production.
There are many considerations to remember when you exercise in a fasted state. This infographic on intermittent fasting provides a recommended schedule and eating to follow, as well as other fasting tips to use.
Hidden Dangers in Personal Care Products : Discover MORE…
Your skin is your body’s largest organ and first line of defense. This “covering” is a complex system made up of nerves, glands, and cell layers, each having a role in your health. It serves as a buffer that helps protect you from extreme temperatures and toxic chemicals, while also producing antibacterial compounds that defend you against infection. Your skin also plays a role in the production of vitamin D.
Although your skin is capable of all of these functions, it needs protection, too. If not cared for properly, it can become dry and rough, produce wrinkles, and/or become susceptible to certain skin problems.
SEE INFOGRAPHIC HERE: Hidden Dangers in Personal Care Products
Motherhood and Mental Health: Navigating the Challenges
Micronutrients and Multivitamins Delay HIV Progression
New study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not.
Compared to the placebo group, those taking both a daily multivitamin and selenium were half as likely to have drops in CD4 immune cells to levels that would typically be treated with anti-HIV drugs. Further, those taking the supplement combination were also half as likely to develop or die from AIDS.
Basic Truths of Reality and Existence
8 Natural Remedies to Boost Thyroid Function Naturally
Your thyroid is a hormone producing gland located in the middle of the lower neck. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, it optimal function is vital for your overall health and well-being.
4 Steps to Help Protect Your Bones No Matter What Your Age
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do.
Get Started on a Healthy, Low-Sugar Diet
I find it troubling that the average man now consumes roughly 35 pounds of high-fructose corn syrup and 47 pounds of cane sugar every year. It's no wonder a large portion of the population suffers from health conditions brought about by a high-sugar diet, such as:
- Obesity and insulin resistance
- Elevated triglycerides and LDL (bad) cholesterol
- High blood pressure
- Depleted levels of vitamins and minerals
- Arthritis and gout
- Liver disease and cardiovascular disease
- Cancer
Awaken Your Vitality: Embracing Ayurveda’s Radiant Daily Rituals for Holistic Healing
Making DIY Disinfectant Wipes
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Signs Of Autoimmune Disease
Autoimmune diseases are considered a top 10 leading cause of death today. They come in many different varieties, including rheumatoid arthritis, type I diabetes, thyroid disease, and more, and can cause many different types of symptoms all over the body that range from mild to severe in nature.