Raw Garlic: Fight Like One Man Army For Reversing 8 Major Disease

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Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

Spirulina Safety: Beware of Contamination

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Spirulina has a record of safety, even at high doses, with few reported side effects. However, if harvest from polluted waters, or cultivated incorrectly, it can accumulate toxins from the environment.

Health Benefits of Flax Seeds

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Flax seeds are one of the rich sources of omega-3 fatty acids. These seeds are known as Alsi in Hindi. Read on to know more about the health benefits of flax seeds and the ways in which the flax seeds can be consumed. Flax seeds resemble sesame seeds in appearance but are slightly bigger in...

7 Superb Superfoods to Power Up Your Life : Discover MORE…

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Eating healthy is almost synonymous to staying healthy. Almost 80 percent of the positive effects you reap from a wholesome lifestyle can be attributed to a balanced and nutritious diet, with the remaining 20 percent coming from exercise.

SEE INFOGRAPHIC HERE: 7 Superb Superfoods to Power Up Your Life

Eat Blueberries To Live A Longer Life

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Sometimes foods that are healthy don't always appeal to a large number of people. Blueberries are an exception, however - they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up.

Chlorella as a Powerful Detoxification Tool

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One of the most exciting nutritional resources available today to help your body naturally fight environmental pollution is a whole-food based supplement called chlorella. Chlorella is actually one of the most widely used supplements in Japan, where over 10 million people use it regularly. The Japanese use of chlorella is more widespread than the North American use of vitamin C, our most popular supplement.

Do the Japanese know something we don't?

Mushroom Nutrition: Discover Outstanding Fungal Benefits

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The earth’s soil is home to large populations of natural agents that help promote the environment. One of them is the fungi mushroom, which helps restore pollution-damaged habitats, acts as natural pesticides, and even provides a sustainable fuel called Econol.

While mushrooms have the ability to support Mother Nature, they are also capable of promoting your own health, from helping strengthen your immune system to preventing debilitating diseases.

Spirulina : A luxury health food

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Spirulina is an extraordinary superfood, a category of blue-green algae that offers a tightly packed amount of protein, vitamins , antioxidants and many other nutrients.

Chaga: The Therapeutic Mushroom

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Don't be shocked if you see more of Chaga in the coming years, since research shows significant promise.

Spirulina Fights Malnutrition

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Wild spirulina grows wild in the alkaline lakes of Mexico and on the African continent, although it is commercially grown and harvested all over the world. It reproduces quickly, and because the individual organisms tend to clump together, it's easy to harvest.

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